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Welcome to You1st Fitness, change starts from within.
Meet your Coach
Testimonials
Meet your Personal Trainer, Coach and Accountability Partner, Shariesia Reid (Mz Shay).
As your dedicated fitness coach, I am committed to guiding you towards your fitness goals through personalized training plans, motivation, and continuous support.
Let's work together to achieve your fitness dreams and transform your life.
Connect with Us
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